Complete Remote Health Coaching
Shane Arnott is the owner operator of Aegis Team CrossFit in Pasco, WA & ShaneArnott.com. In his own words, “First and foremost I am just like you! Another person looking for the best way to improve my health and well being so I can live a longer life!”
Shane’s philosophy is based on an integral model of coaching that educates and trains each client to evolve toward maximum vitality using scientifically validated health principles. The GOAL is for each one to discover and experience their true potential. The AIM is to help them extract the most joy, satisfaction and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way. Shane provides this coaching to individuals, groups and families through 1:1 coaching, including the 21-Day Reboot, the 60-Day Recomp and the 90-Day Crush It.
Within each customized program, clients experience training and education in:
• Corrective & Functional Exercise
• Weight Loss & Nutrition
• Behavioral Change
• A Disciplined Mindset
Awareness lays the fundamental groundwork of who we are and what we do. Shane shares from his perspective and experience that “…awareness is the key to self-knowledge, transformation, and effective functioning in the world. Because of that, helping people develop and deepen the practice of mindfulness is central to the coaching work that I do as it provides the basis for awareness in all aspects of life.”
As well as being a fitness entrepreneur, Shane is a public speaker CrossFit Affiliate Owner, a CrossFit Level 1 and Level 2 Certified Trainer, a USAW Sports Performance Coach and, again in his own words, “a student of life!”
CONTACT SHANE TODAY for your individualized training options!
It’s time to…
Educate. Train. Evolve.